Liz Consolati

Liz Kinnaman is a Licensed Clinical Mental Health Counselor who believes therapy is most meaningful when it is built on honest connection, collaboration, and feeling truly seen and supported.

In her work with clients, Liz integrates evidence-based techniques with a warm, genuine approach. She believes therapy should be a collaborative partnership, and that clients should feel comfortable being themselves without judgment. Liz understands that no two people—or two therapy sessions—look the same, and she works to meet each client where they are while helping them move toward a life that feels true to who they are.

Liz especially enjoys working with teenagers as they navigate the many changes, pressures, and challenges that come with growing up. She values creating a space where they can feel heard, understood, and respected. Liz understands that supporting a teenager can come with its own unique challenges, and she’s passionate about working with both teens and their families when appropriate. She recognizes that asking for help can be difficult at any age and strives to make therapy a place where clients work through challenges together, and feel supported along the way.

Liz earned her Bachelor of Arts in Communication from the University of Iowa and her Master of Arts in Clinical Mental Health Counseling from Colorado Christian University. Outside of the office, Liz enjoys spending time with her husband and children, cheering on the Utes, cooking, and exercising.

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Person-Centered Therapy
• Trauma-Focused CBT (TF-CBT)

Specialties

• Anxiety
• Trauma
• Women's Issues
• Adolescents & c Adults
• Life Transitions
• Self-Esteem & Perfectionism
• Faith & Identity Transitions
• Perinatal / Postpartum Concerns